Michelle Ray's Blog


Free Rent In Your Head
May 15, 2012, 9:00 pm
Filed under: Life | Tags: ,

Have you ever noticed how some people just can’t let stuff go?  They just want to wallow in self pity and negativity and they want to bring you down to their version of hell with them.  I don’t want to be around people like that.  Do you?

Years after a divorce, a friend is still bitching about what his wife used to do.  She has remarried, and he has too.  They both have new lives, and I bet that both would say their life is better now.  So why keep bringing up all the bad stuff?  I don’t want to hear it.  I like his ex.

I was talking to someone the other day who was bringing up stuff about her ex from 20 or 30 years ago.  They haven’t been together for three years, but she could still recite chapter and verse of his transgressions.  How many times has she thought and talked about this stuff if she can still remember it so well?  Why in the world would she want to keep hanging on to all of that negativity? He has moved on with his life.  She obviously hasn’t.  She is playing the victim role to the hilt.  Wallowing in it.

Free Rent.

She is giving him free rent in her head.  There she is, stewing about this stuff, and he is living his life, oblivious.  Who is she hurting?  Not him, that’s for sure.

I know what I’m talking about.

A story from a long time ago…

Charles and I sold our company for $2,500,000.  We took the money in stock, because the people buying our agency convinced us that we were going to go public in a few years and our stock would be worth a lot more money.  I’d started that company by myself.  Kathy was born on a Friday and I was back in the office on Monday with her in a basket by my desk.  Charles joined me a couple of years later and we grew that company into a national company.

I remember talking to one of the guys, Rick, and telling him that I didn’t like not having control of my business.  I can remember very clearly what he said “Michelle, we are not spending this kind of money to buy your book of business.  We are buying you and your relationships, and your ability to build a business”.

With that reassurance, we did the deal.  We were the largest individual stockholders, owning more stock than any of the people above us in the organizational chart that were in the home office.  We were making six figures each and we going to conquer the world.

Flash forward less than two years.  Intercompany politics had just about killed us.  I had over 250,000 Delta points because I was traveling all of the time.  I got wind of a deal they were going to do that I knew would devastate the company.  I told them it was a bad deal and we got fired.  We weren’t “team players”.  We couldn’t sell the stock and the company went into receivership about a year later.  We never got our money and we almost had to take a bankruptcy.  It was a really dark time in my life.

Was I pissed?  Oh yeah I was.  But I looked at the decisions that we made, and they were good decisions with the information that we had.  And there was nothing I could do to change what had happened.  Nothing.    So I wallowed in anger and self pity for a couple of weeks and then I got on with rebuilding my life.  If I had stayed angry, if I had stayed depressed, then I would have been a victim.  And I am not a victim.

I knew I could not live with the kind of anger and desire for vengeance that I was feeling.  I would become a bitter negative person.  I was not going to let this action define my life and who I was.  I wasn’t going to let them have free rent in my head.

That’s when I bought the Taekwondo school and started in a new chapter of my life.

I could tell more stories, but we all have them.  Some include my family.  I don’t talk to some of my family members anymore.  Too much stuff has been said and done; they are out of my life.  Yeah, that might be harsh but that’s the way it is.  And I can think about it and talk about it if needed and I just feel sad that it has to be that way.  But I’m not going to let them live in my head rent free.

Anger is a killing thing:
it kills the man who angers,
for each rage leaves him less than he had been before -
it takes something from him.
- Louis L’Amour

If you are dealing with something like this, there are a lot of books that can help you.  Talk it out with a friend, a counselor.  Contact me if you like.  But bottom line you have to figure out how to let it go.  Don’t be a victim.  Fight it.



I Love My Family. And I Like Them A Lot Too.
May 3, 2012, 9:07 pm
Filed under: Life | Tags: , , , ,

I had a great conversation yesterday with my ex husband Charles.  He was bringing me up to date on some of the events in his life.  He hosted several people at his house for dinner, and he spent some time telling them about Keely, Steve and me.   He told them that he was so glad that Steve was in Keely’s life, and talked about how much Keely loves him and he loves her.

Yes, you heard that right.  He likes Steve.  He’s glad he is in my life.  He is glad that he is in Keely’s life.   I know some people think that it’s weird that we are still friends.  They think it’s even stranger that Charles and Steve are friends.

Yeah, it was a little awkward at first.  There were a couple of meetings in Little Rock before we moved, but we didn’t really spend a lot of time together.  Then we moved to Colorado, taking Keely with us.  Charles and I had joint custody, and the way we had the divorce degree worded, he had to give me permission to take Keely with me.  I know how difficult that was for him, but he thought about what was best for Keely.

Our first Christmas here, Charles and David came out and stayed with us.  David is my 34 year old stepson, but he has called me “Mom” since he was two.  When he heard about the divorce, he called me and told me “Mom, you have been my Mom almost my whole life.  You are still my Mom.”  And you know what?  No one told me, but I know that Charles told him that he didn’t have to take sides, that it was OK to still have a relationship with me even though his dad and I weren’t married anymore.  That is the kind of guy Charles is.

So our first Christmas in Colorado was pretty interesting.  Everyone had a good time, David and I got to have some good talks.  Keely got to see her family (with the exception of my daughter Kat) all at once at Christmas.  Charles got to do a good bit of the cooking which made him happy.

Steve and I have gone to Little Rock a couple of times.  We stay with Charles in my old house.  Yes, that’s a little weird, staying in my old guest room.  But none of us let it be awkward.  Because we are all adults, we genuinely like each other, and we all have Keely’s best interests at heart.

Kat stayed with us several times last summer.  She is majoring in biology in Kentucky, so she and Steve got to talk “nerd talk” a lot.  She loves him.  She hasn’t called him yet asking for help with her homework, but I wouldn’t be surprised to see that happen.

I have several friends that are battling for their kids affection after a divorce.  It breaks my heart when I hear the stories of how their ex-wives or ex-husbands campaign to put them down to their kids.  Does that make you a better parent…to put down your ex?  Look, you might not like them or love them anymore.  But don’t say bad stuff about your kids mom or dad.  Let them figure it out for themselves if they are really that bad.

And BTW, I’m now a grandmother.  David and Krista are the proud parents of Kyle, and I get to see videos and pictures of that gorgeous little boy.  I haven’t met him yet.  Nor have I met Krista’s little boys that are now part of my family too.

I don’t think the heart needs to be limited on who it can love.



Red Tails, Are We Better Now?
January 22, 2012, 11:03 pm
Filed under: Life | Tags: , ,

Kira and Keely

We went to see Red Tails last evening, the newly released movie about the Tuskegee Airmen, an all black fighter pilot squadron.  The theater was in Colorado Springs, which is home to several Army bases, NORAD (Cheyenne Mountain) and the Air Force Academy.  In other words, a military town.  The theater was packed for the 4:30 showing.

In front of us in the line for tickets were two young men, very spit and polished in their Air Force Academy uniforms.  One was black, the other white.  Two buddies, out on a Saturday night to watch a movie that was part of the history of their branch of military service.  I would have loved to talk to both of them after the movie.

Watching a movie about flying with a pilot is a unique experience.  When Steve and I went to see Avatar, I looked over several times to see him maneuvering his hand like a plane, taking it through the turns and lifts.  We saw Avatar three times in three week because of the 3D experience.

For sure we will see Red Tails again, but will wait for the next showing at home since it is not in 3D.  But I did look over several times and see Steve’s hand maneuvering through the flight scenes.  Of course he also also leaned over several times to tell me what kind of plane was on the screen.

His take on the movie?  Great flying, great special effects, great story.

I agree.

But there is another element to the movie, the story of racial prejudice in our country, in our military, during this war.  The words and the attitude made me cringe.  These young men were risking their lives for their country, yet were not allowed in the “whites only” officers club.

I think most of us would like to think that this kind of prejudice has died a well deserved death.

Kira is my “daughter from another mother of a different color”.  She was one of my star Taekwondo students, an employee, and now a dear friend.  She has deployed twice to Iraq, is full time Army,and I am as proud as I can be of her.  I couldn’t help but think of her as I watched Red Tails.

Kira and I roomed together at The Adams Mark one weekend several years ago.  We were in Dallas for  the Nationals, which included a banquet and dance as well as a tournament.  After the banquet was over, a group of us headed back to our rooms.  When we got to our door, I realized I had misplaced my room key card.  Since I’d had several glasses of wine, I decided to take my shoes off (they were killing me) sit down in the hallway, and let Kira go get a new room key.

She came back without the key.  The lady at the reception desk would not give her one because she didn’t have any identification.  She was told there was nothing they could do for her.  Kira was teary eyed when she told me this.

Well.  I went marching downstairs, and the same lady was at the desk.  I told Kira to hang back.  I explained to the woman that I had lost my key.  She asked for identification, I told her I had none.  She then volunteered that someone would have to let me into the room and then I would have to show him my ID.  ”Fine, I can do that.  Now, why didn’t you tell that to my daughter over there when she told you she was locked out of her room?”  You should have seen the look on her face when Kira walked towards us.  She of course did not have a good answer, so I asked to speak to her manager.   Suffice it to say he understand how damned mad I was at the way Kira had been treated.

I don’t know if Kira and her brother Dominic (who is serving in the Navy and I am so stinking proud of him too) experience prejudice in today’s military.  I need to ask them about that.  But if I had to guess?  I’d say that prejudice is still there, certainly more subtle than what we saw on the movie screen last night, but perhaps even more damaging because we are supposed to be smarter and more enlightened now.

Are we?



There Are Some Real Wackjobs Out There
January 15, 2012, 3:55 am
Filed under: Life

It never ceases to amaze me how weird people can be. Some people obviously have nothing better to do on a Saturday night than troll the web and write nutty diatribes pushing their narrow minded agendas. And they are stupid enough to think that I’m going to help them circulate their crazy rants by approving their comments. Seriously? If you want to express yourself, get your own blog. It’s easy to do. WordPress.com.



Circles of Friends
January 4, 2012, 7:56 pm
Filed under: Life | Tags: , , , , ,

Steve and I had a lot of discussions about happiness before our move to Colorado.  He was concerned about me leaving my family, my business, and my friends.  I had put down deep roots in Little Rock, the place I had called home since I was 8 years old.   Because of my involvement in the martial arts and the self-defense classes I taught, it was unusual for me not to run into someone I knew whenever we went out.

Neither of us knew a soul when we made the move to Penrose in August of 2010.  I have to say there was something exhilarating about that for me.  It was good to be anonymous,  it was good not to be     “Ms. Ray”.

During those introspective times before we left Little Rock, I realized that most, if not all, of the people I called friends were in my life because of Little Rock Martial Arts.  I’m cynical enough to know that some of those friendships were based on my position as instructor.

We went back to Little Rock several months ago.  We got together with some of my Taekwondo buddies one night, and it was really great to see them.  After catching up on life events for the last year, we hugged and went our separate ways.

I find that I have absolutely no interest in what is happening at my old school.  When I handed over the keys to the new owner, I closed that door and locked it tight.  I will never regret the opportunity I had to be involved in so many lives and the friendships I made.  But that chapter of my life is over.

Facebook is great.  During the first months in Colorado, keeping up with friends on Facebook saved my life.  It was tough, I have to admit, not having anyone at all to socialize with here.  But then I met Lisa who lives across the street and I now go riding with.  Then there is Marie, my yoga instructor.  We had coffee several times a week before she moved to Florida to live at an Ashram.  But Marie introduced me to Paula, who is now my BFF.  We talk on the phone several times a week, go shopping together, and will be making a trip to Napa for her birthday.  Paula introduced me to Susan, my massage/physical therapist and horsewoman extraordinaire.  There are several people in my yoga and Kenpo classes that I think are good possibilities for friendship.

Steve, Michelle and Dennis

One day Steve and I were having lunch in Colorado Springs.  He was totally ignoring me while he typed away on phone.  He was having a discussion about photography with my old boyfriend Dennis, who is my friend on Facebook.  I had not seen Dennis in 30 years or so, but we reconnected through Facebook right before I left Little Rock.   I suggested they “friend” each other so that they did not have to keep having conversations in my posts.  That they did, and now they have great conversations about a myriad of subjects.  We had lunch with Dennis when we were in Little Rock so he and Steve could meet.  We are hoping that one of these days Dennis and his wife Debbie will be able to make it out here.

I don’t feel a responsibility to “be nice” because of my position as a school owner.  If someone rubs me the wrong way, I don’t have to socialize with them.  It’s a new thing for me, choosing my friends like this.

Michelle, Heidi and Carla

Several friends from Little Rock have been to visit.  Carla and Heidi have each been here several times.    The last trip they stayed with us they met each other for the first time.  Now they are good friends and hang out together in Little Rock.  I feel like a successful matchmaker!

Theresa used to work with me in the surety business.  We reconnected through Facebook.  I hadn’t seen her for 12 or 13 years, but she and Greg stayed with us at Thanksgiving.  Nothing at all in common now except our past work history, but we are still friends.

Lunch with the Terry and Mandy Brake

And then there are the Brakes.  I met Terry and Mandy at a dude ranch twenty years ago.  They have been to visit in Little Rock several times, Charles, my mom and the kids made several visits to their wonderful home in Wiltshire, England.   Steve and I stayed with them in Wiltshire two years ago.  Steve and I were so glad to host them this summer for two glorious weeks.   We had a blast.  It may be a few years before we are physically in the same place again, but I know we will take up right where we left off.

There are circles to friendships.  My martial arts friends were my inner circle when martial arts were my life.  We are still friends, but the intimacy and closeness of day to day involvement is not there.   Some friends have moved, or our children have grown up.  We don’t attend the same church anymore.  That’s what I love about Facebook.  I can still be in contact with those friends.

Some friendships cross over time, careers, distance and marriages.   Some don’t.

And that’s OK.



There Are No Mirrors In The Animal World
July 19, 2010, 3:16 pm
Filed under: Life | Tags: , ,

“There are no mirrors in the animal world.”

What’s that mean?  Well, have you ever noticed how some animals seem to have no idea of their physical capabilities?  Watched in horror as a little dog attacked a much larger dog?  Orwatched a big lumbering giant canine cower in front of a cat? 

I lived downtown in the Quapaw Quarter Historic District for many years.  I loved the 1896 house that we had restored and renovated, I loved the quirky neighbors and neighborhood.  While downtown, we welcomed “Kim Dog” into our family.  Kim was six week old Chinese Pug puppy when she joined our family. We gave her to Kathy, who was nine at the time. That was one of the best things I ever did as a parent, giving that little Pug to my daughter.  The two were inseparable. 

What a character Kim was.  Pugs don’t have a lot of leg.  So the larger her stomach got, the closer it came to scrapping the ground.  In fact, if we let her out on a rainy day and the grass was a little long her stomach would get wet.  In the cold fall and winter months that really bothered her.  Her “fix” was to carefully walk a minimum distance into the grass, then raise one leg horizontal to the ground, balancing on three legs while she “did her business”.  She would then race back inside with a minimum amount of contact between her and the cold grass. 

For the first few years, Kim was an only dog, and I don’t think she ever understood our confusion about the order of the universe.  She might not look exactly like the rest of the humans in her family, but she clearly expected the same rights as the other kids. 

She had a chair at the table, where she would sit and watch intently as the fork dipped into the food and then went to our mouths. Although I never saw it, there is no doubt in my mind that Kathy fed her with a spoon when I wasn’t around. 

Kim was a smart little girl, quickly learning that if she sat up on her bottom when there was food in the area and gazed soulfully into the eyes of any human in the vicinity she would usually be rewarded with a treat.  Since we lived in a house with two kids, there was always food around.  She got fat.  Not a worry to her, she just rolled right into the sit up position and sat, tummy hanging in all of its soft and mushy glory.  Actually I think it helped her balance because she could stay like that for long periods of time.   

When Kat had friends over, Kim was right in the middle with the rest of the girls.  I remember looking into the bedroom and seeing six little girls in a circle.  Six little girls and one pug dog all engaged in putting the puzzle together. 

Kim went to the office with me every day when Kat was in school.  She would stroll up and down the stairs in our old building, checking to see who made it in, and who was absent.  During negotiations to sell our company we held many meetings in our board room.  The buyers were “Yankees” but we tried to be polite and not hold that against them.  Kim didn’t care about politeness, and would sit in her chair (yes, she had a seat at the conference table) and do a little rumbling “grrrrrrrrrrrrr” when the Yankee’s talked.  I wished we had listened to her, but that is a story for another time. 

We had a great house, great neighbors.  But there were two things missing for me.  I   wanted horses, and I wanted a big dog.  What I really craved was to be out in the country again.  So we sold the house downtown and moved out to the country. 

I got my big dog.  Cramer was an English Mastiff, a forty pound, ten week old puppy when I brought him home.  He was so frightened from riding in the car from his home in Alma to Little Rock that he would not walk when I set him down.  He just plopped there, all legs and huge feet.  I stood him up, and he plopped right back down.  I had to carry him inside that first night. 

He got over his shyness of that first day of course, but he never showed a hint of aggressiveness in his six years on this earth.   Smart and eager to please, he truly was a gently giant.  At maturity he was close to two hundred pounds.  We lost several lamps and dishes to his wagging tail before we got wise and put them out of tail reach.  He was a bit of a klutz, and if he misjudged his distance and bumped into someone, the human would usually be the one to move.  We had to be really careful when Keely was little, one swipe of his tail and she would go flying. 

Kim Dog did not like Cramer at first.  At all.

It was clear that she just could not believe that we would bring that big lumbering dog into her house.  It was bad enough that she had to put up with Chris Cat, but a dog?  Really?  And we had the sheer audacity to give him toys.  Toys!  Toys were for Kim first and perhaps for Kathy.  But not for big clumsy drooling boy dogs. 

At first, I bought normal sized dog toys for Cramer.  And as any mother knows, if you buy a toy for one, you buy a toy for all of the kids.  But Kim never liked her toys, she wanted Cramer’s.  No, that’s not right.  She liked her toy just fine, she just wanted both.  So she would carefully place her toy on the couch, then get Cramer’s toy.  And how would she do that?  Easy.  She’d walk up to him as he lay on the floor, contently holding his new gopher or banana toy in his paws as he chewed on it.  She would walk up, sit down, and lay the “Give Me What You Have” stare on him.  It might take a few minutes, but eventually he would look up and see “The Look”.  He would go right back to chewing on the toy.  Then he would hear the rumbling “grrrrrrrrrrrrrrr”.  He would glance up and get the double whammy of the “grrrrrrrr” and the “Give Me What You Have” look.  And Cramer, all two hundred pounds of him, would lie down on his side with the toy in his mouth.  Kim would lean over, pluck the toy from his mouth, march over to the couch and place it with the rest of the toys.  Yep, it happened every time.  There were occasions when I walked into the room and couldn’t even see the Pug  on the couch because there were so many stuffed animals on it. 

I tried getting really big dog toys for Cramer, but that didn’t work.  It’s amazing how much strength and determination a  twenty pound Pug has when she wants a toy up on the couch.   

 

Clearly, Cramer could have defeated Kim in a physical battle. Twenty pounds vs Two hundred pounds, all he had to do was sit on her and it would be “Game Over”.  But he never did.  He always released the toy.  She had him completely wrapped around her little paw.

And then there was Chris Cat.  Chris was a beautiful blue and white Persian cat.  He put up with dogs and people and just kind of did his cat thing.  Kim would chase him at every opportunity, he would disappear into his hiding places, and float back out when he felt it was safe. 

But when we moved out to the country things changed for Chris.  We left the doors to the outside open a lot, and he was able to go exploring at outside.  He never caught anything, but he sure enjoyed hunting.  And I think the process of hunting gave him confidence, because he started to stand up to Kim a little.  If he was on the couch first, he would stay there when she hopped up.  In fact, he even swatted her a few times. 

But the best, the absolute best times in the world for Chris, were when Kim was outside the back door and wanting in.  This would occur when it was cold or rainy and we wanted the doors closed and limited tracking in of mud from the dogs.   We had a French door as our back door, with panes of class from top to bottom.  Kim would be outside, barking and scratching to come in.  Chris would stroll up and sit, looking at her.  You could hear the telepathic communication.    

Chris to Kim “I’m inside.  You are not.”

Kim to Chris “Let me in!  Let me in!  Let me in! Let me in right now!”
This conversation would go on for a while.

Then, Chris would decide to escalate the situation.

He would lay down right against the door, on his back, paws in the air.  And he would bat his little feet at Kim.  He would playfully paw at the glass, right at her nose level, clearly saying “I’m inside.  You are not.  Nanny nanny boo boo.  You can’t do a thing about it”.

Kim would go berserk.  The little fat Pug dog would be hopping up and down in place, barking and scratching at the door.  Chris on the other side, leisurely batting at the glass.

Of course all good things have to come to an end, and eventually I had to let Kim in.  As I walked to the door, I’d warn Chris.  “You might want to get a head start”.  He would look at me, and start strolling towards the stairs.  When I opened the door, it was like the gates had opened at the horse races at Oaklawn Park.  Kim would shoot through the door, paws spinning on the tile floor as she tried to get traction.  And then she would be after that cat.  Chris would zoom upstairs to one of his hiding places; I’m sure doing a cat giggle as Kim sped from room to room looking for him. 

Cramer would just sit and watch.  Bewildered. 

Kim never caught Chris.  But she kept trying.  And Chris never tired of baiting her, even if he had to run like hell when she finally got inside.  Cramer never really understood any of it. 

So what’s my point?  Well really, I was thinking this morning about those wonderful characters in my life, Kim, Cramer and Chris.  They are all gone now. I was chuckling over their antics, the little Pug bossing around the big Mastiff.  The Persian cat taunting the Pug.

They were all in a relationship “dance”.  It didn’t matter what their physical attributes and abilities were, they had engrained behaviors that continued to be played out, over and over. 

We humans do the same thing, don’t we?  We react to a verbal or behavior stimulus in a certain way, and eventually our reaction becomes a habit.  We lose sight of our unique strengths and beauty.  But there are mirrors in our world.  We just have to have the courage to look.  And perhaps the courage to change.



Life Is Good
April 2, 2010, 12:29 pm
Filed under: Life

We have a saying around our house…Life Is Good.

It would be easy to focus and dwell on the negative in my life. Like everyone else, I have challenges and stress, uncertainty and pain. But having been in some pretty dark and scary places before, I am very appreciative of the light when I see it.

I’ve been so frightened of the future that I went down on my knees and prayed in the middle of my horse pasture. I was so unsettled and distraught that I couldn’t continue the walk to feed the horses that morning, tears were streaming down my face as I got close to God and to the earth.

That day, ten years ago, I opened my eyes and was able to see and feel the beauty around me. It was a spring morning, much like today. Trees were budding, flowers blooming, and the air had the unique smell of the sun and new life.

What I learned that day, and have kept with me ever since, is that I have to open my eyes to the good.

I’ve found myself saying to friends and family members recently “no one is all good or all bad”. It is a simple truth, but one I need to be reminded of at times.

We have had some surprises recently in my family. Family and friends that were held close betrayed that trust. Emotions have been raw with the sickness and subsequent death of my dad on Monday. Unpleasant discoveries about the true nature of those we trusted have put us on a very unpleasant roller coaster.

I don’t have a horse pasture anymore. The deck looking out over houses in West Little Rock does not meet my need for solace. So I headed over to Pinnacle Mountain.

Wednesday was a beautiful spring day. As I was climbing up the “hard” side of Pinnacle, I received a phone call from my brother with more bad news. I took the call, processed the information, and then started climbing again. At the top, another call. More bad news. Again, a few moments to process and then I started down the mountain. Running down the “easy” side, I had to focus completely on what I was doing because I know it would be easy to trip on one of those rocks and execute a face plant on the mountain.

As I was running the base trail, trying to get the negative thoughts out of my head, I received yet another phone call with even more bad news. I stopped to take the call, and then started walking. Instead of pushing myself to run away from the stress, I made the conscious decision to slow down and feel. I cried, I muttered to myself, and did a full wallow in self pity.

Then, I looked around me. I saw the sun streaming through the trees, glistening on the water. The flowers and trees blooming. I took several deep breaths, smelling that unique smell of pine and dirt and sun.

Pinnacle Mountain March 31, 2010

Life Is Good.

Yesterday, I was short on time so I went up and down the “easy” side. It takes about 45 minutes. As I was starting up I received a phone call. This time, the call was good news about the future. So I trotted up and down the mountain, mostly zoned out but with a smile on my face.

We had dinner on the deck, Keely dancing more than eating.

Life Is Good.

Whether the phone call is good news or bad news, I have a choice on my climb. I can focus on the rocks, on my fear of falling (and of snakes) or I can take deep breaths of the clean air and look for spring. It is always my choice.

Life Is Good.

Keely and Life Is Good



Life is a Story
March 5, 2010, 4:24 pm
Filed under: Courage, Life

I just had a conversation this morning with a dear friend that is going through some difficult times. She made an error in judgment and her life changed in the blink of an eye. There will be short and long term repercussions, none of which will be pleasant.

Yesterday, I asked a friend how she was doing. She said her life “was in shambles”. She has a three year old daughter and is seven months pregnant. Her husband has decided he doesn’t want to be married anymore.

I received a phone call this week from the parent of a student to tell me about a diagnosis of a rare form of cancer, just 200 cases per year. Surgery is scheduled over spring break.

I believe that we may not be able to control what happens to us, but we can control how we react to it. It’s a lesson I’ve learned through some of the challenging times I’ve faced. It’s a truth that is reinforced every day as I experience more of life.

I know people that are negative, angry, judgmental and pessimistic. They fall in to victim mode when faced with adversity, blaming others and wallowing in self pity. They usually are not very successful at getting through the challenge because they are too busy feeling sorry for themselves and trying to find someone to blame. They flail away, digging themselves deeper and deeper into a hole. Frankly they are not very pleasant to be around because they want to bring those around them down to their negative level. I make a conscious effort to stay away from them; I don’t like the environment they choose to live in. And it is a choice.

We all know that there are going to be some bumps in our road, some unpleasant twists and turns in our life journey. We will experience agony and ecstasy, tragedy and joy in our lives. Now, maybe we try to hide this fact from ourselves, but the truth is bad things happen to good people. Sometimes we contribute to the occurrence, sometimes it just seems to pop out of nowhere.

Resiliency is the ability to cope with those things. It’s our ability to bounce back after being knocked down.

If you have been reading my blogs, you know about my friend Benita. She died a few weeks ago after battling cancer for five very long years. And this woman did battle; she fought the cancer with chemo, radiation, surgery. She stayed alive when the doctors told her it was not possible. She was a warrior in the truest definition of the word. She faced pain and hopelessness every day, every moment. Yet she continued to be positive and optimistic.

She didn’t fall into victim based thinking. She accepted the diagnosis, which she couldn’t control. And then she proceeded to deal with the challenge in a positive and optimistic way. Not to say she didn’t get down and depressed at times, but she didn’t stay there.

Benita lived a life in those last few years that inspired hundreds of people.

A friend lost all of her financial resources last year because of the economy and tough job market, battled cancer before that and went through a divorce. But she continued to look for ways to help others less fortunate. She is now working with the Make a Wish Foundation, a perfect fit. What a story she has to tell.

Things happen. We may not know why at the time, but later someone walks into your life with the same challenge, and you tell them your story. So what is your story going to be? Are you going to say “I totally fell apart, curled up into a fetal position and quit?” Or, are you going to be able to talk about the process. Acknowledge that it was tough, that you had some down times, but gritted your teeth and pulled through. Use your experience to teach and help others.

That is what our life is…a story. And while some parts of the plot may be a surprise, we do control the dialogue.



The life video
July 19, 2009, 6:21 pm
Filed under: Life, Self Defense

Tom Callos sent an email today, with a link to a video by Ira Glass. I’m going to include the link, but I know most who read this won’t view the video. Actually, that was kind of the point of Tom’s email, but that is a whole other story…

http://www.youtube.com/watch?v=-hidvElQ0xE

Ira says a lot of important things about the creative process of making videos. What struck me though, are the parallels between making a video and life. About making a video and doing just about anything that is important. One of the points Ira made is that many people stop making videos because their product doesn’t live up to their “taste”.

Maybe, because I was taking a break from writing new copy for the website, this struck a chord. Or maybe, it was because I’ve been trying to outline a new curriculum. Or, because I’ve been struggling with making weekly journal entries. Or because I….. (Insert just about anything I do here)

I’ve always been an “outside the box” kind of person. Artistic to a degree, but not particularly talented. I like to read, and enjoy expressing myself through writing. Sometimes the ideas and creativity flow, sometimes I feel like I’m hitting my head against a wall.

I’m reminded of one of those toys that just keeps pushing forward against a wall until the batteries run down. If you turn it away from the obstacle, it will zoom off. Until it hits the next obstacle. Then it stays stationary with wheels spinning, batteries draining until empty.

I’ve got some deadlines I need to meet. My wheels have been spinning a lot lately, my batteries are getting depleted.

I have to acknowledge that my efforts are not going to always match my vision. That is ok. But if I don’t continue the effort, I’m never going to get better.

To be honest, it’s really easier to quit. I could just be content to settle. To be content with the status quo. The copy for the website is good enough. My last journal entry was good enough. The curriculum we have is good enough.

The work I am doing for the Ultimate Black Belt Test is good enough. My training and physical conditioning are good enough. My relationships are good enough.

Right now, my finished product doesn’t look anything like my vision.

Of course, it’s easier to just quit.

I can listen to the little guy that lives on my shoulder (he’s invisible you know but I think you probably have one too) that tells I’m too busy or too tired or not smart enough or not strong enough or not talented enough or just not good enough to do what I’ve set out to do.

Or, I can dig deep. I can look back at what I have done, see the good in it, and use that as a foundation for the next step. I can listen to the gal that lives on the other shoulder (yep, she’s invisible too) that tells me that I can do it. She reminds me that I am a black belt, a teacher, a leader, a mom, a friend, a citizen of this planet and I have ability to do whatever I set my mind to. Her voice is much softer than the guy that lives on my other shoulder and sometimes I have to really strain to hear her.

I also have to recharge my batteries. I do that when I sit on my deck and meditate while listening to the birds sing. I do that when I read an email from a friend that tells me I have helped him or her during some difficult times. Tom Callos recharges my batteries with his emails and videos, as do my UBBT teammates with their journals and their work. I need to spend more time recharging.

Recharge. Think. Visualize. Get to work.

This video of my life. It is a work in progress and I’ve got the camera running every moment that I’m awake. It can have real depth and meaning, perhaps even move and inspire, or it can be a lot of blank screen and white noise.

My choice.




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